There are many areas of mental health development where meeting in a group of four to ten individuals provides the best treatment opportunity. Groups can be primarily of a psycho-educational or of a coaching nature, or they can be a place to experience and learn relational skills in a real life setting.
Art Therapy uses the creative process of art-making to improve the physical, mental and emotional well being of people of all ages. The creative process involved in artistic self-expression facilitates the resolving of conflicts and problems, development of interpersonal skills, stress reduction, and can increase self-esteem and self- awareness.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences